Key Takeaways Whole, nutrient-dense plant foods can help prevent chronic diseases and support healthy aging. …
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Home & Living
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Home & LivingLifestyle
Keep Forgetting to Water Your Plants? This Simple Trick Helps Them Stay Hydrated
by Vanstby VanstKey Takeaways Water crystals are polymer-based crystals that absorb and slowly release water, acting like …
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Hummingbird season is upon us, and the best way to attract the beautiful iridescent birds …
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Home & LivingLifestyle
Too Much Protein Could Actually Shorten Your Lifespan, According to Longevity Experts
by Vanstby VanstKey Takeaways Overconsumption of animal-based protein raises IGF-1 levels—a growth hormone linked to increased risk …
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We’ve all been there: You finish a delicious, garlic-loaded lunch and suddenly realize you’ve got …
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Home & LivingLifestyle
New to Gardening? Here Are 8 of the Easiest Flowers to Grow, According to Pros
by Vanstby VanstIf you’re starting a garden for the first time, or just picking new plants for …
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Packing a capsule wardrobe for vacation can be time-consuming and overwhelming, so it helps to …
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If your kitchen drawers are stocked with black plastic cooking utensils, you’re long overdue for …
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Home & LivingLifestyle
The Unexpected Way I’m Keeping Pet Hair Under Control This Shedding Season
by Vanstby VanstI love my pets. But what I don’t love? The spring and summer (aka, the …
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Home & LivingLifestyle
Rihanna Just Debuted Summer’s Most Sought-After Pedicure Shade
by Vanstby VanstAs simple as it may seem, picking out a nail polish color for your toes …